Wellbeing & Positive Mental Health

Mental Health Lead: Susie Betley

Mental Health Deputy: Steph Strachan

Mental Health Governor: Margaret Lawrence

 

We all have mental health in the same way that we all have physical health. Throughout our lives our physical and mental health may fluctuate. Sometimes we feel fit and healthy, and at other times we may feel unwell, tired, stressed or anxious. Just as small changes like regular exercise and a healthy diet can have a positive impact on our physical health, so small changes can also positively impact our mental health.

 

A recent NHS survey (Mental Health of Children & Young People, 2017) shows a rise in anxiety and depression in children aged 5-15. Consequently, schools are now expected to have a member of staff overseeing mental health support. At Layston we aim to teach both children and adults how to make healthy choices to promote better mental health and to support the access of mental health professionals when people are struggling.

 

In order to be mentally healthy we need:

  • the ability and desire to learn (not just in school but throughout life);
  • the ability to feel, express and manage a range of positive and negative emotions (being able to explain what you feel and think);
  • the ability to form and maintain good relationships with others (having a support network of friends and/or family around us);
  • the ability to cope with change and uncertainty (this is often referred to as ‘resilience’ which is our ability to bounce back after difficulties).

At Layston we teach the 5 Ways to Wellbeing.

  • GIVE – giving time to others, raising money for charity, helping people;
  • BE ACTIVE – exercise, do something active that you enjoy, eat well, stay hydrated, sleep well, rest;
  • KEEP LEARNING – try something new, learn a new skill or hobby, have fun;
  • CONNECT – talk to, listen to & spend time with people you love and who make you feel loved, listen to music, spend time with pets or garden;
  • TAKE NOTICE – remember the little things that give you pleasure, connect with nature, practise mindfulness, cook…

 

This all fits in with our Christian Ethos of nurturing and supporting each other to enable each of us to shine.

 

Sometimes, we may experience poor mental health to the point where these small changes may not be enough and we need professional help. Susie Betley has attended the Mental Health Lead training as well as the two-day Mental Health First Aid training. Mental Health Leads in schools are NOT mental health professionals but have had training in how to support in a crisis and how to access mental health professionals when needed. If you or your child are struggling you should contact your GP, as well as feeling able to approach school for support. Please phone the office 01763 271235 to make an appointment to speak to Susie or approach her at the end of the school day to arrange a time.

 

Useful resources:

For your child:

  • Healthy Young Minds in Herts website www.healthyyoungmindsinherts.org.uk
  • Apps such as SAMAPP, What’s Up? And Breath2Relax for anxiety
  • Child Line 0800 1111 www.childline.org.uk

For you:

  • The Wellbeing Service offers self-referral for emotional wellbeing support in relation to low mood and anxiety, including one-to-one and on-line support. This service is free and confidential. www.hpft.nhs.uk/well-beingservice
  • Just Talk Parent Top Tips for getting your child talking www.justtalkherts.org
  • Healthy Young Minds in Herts website www.healthyyoungmindsinherts.org.uk
  • Mind in Mid Herts – courses on life skills such as coping with anxiety, stress, low self-esteem and depression for 16+ year olds.www.mindinmidherts.org.uk
  • Samaritans – confidential support in a crisis 24/7, calls cannot be traced and won’t appear on your bill. CALL FREE 116 123.